Turmeric, also known as “Golden Spice”, has been used for centuries in Ayurvedic medicines for its powerful anti-inflammatory and antioxidant properties. The active ingredient in turmeric, curcumin, gives the spice its bright yellow colour and is also responsible for its health benefits. While turmeric can be consumed in its natural form or added to recipes, taking it in capsules is a convenient and effective way to incorporate its health benefits into your daily routine.
Furthermore, in this article, you will learn about the health benefits of turmeric capsules and why they may be the secret to a healthy life.
What are Turmeric Capsules?
Turmeric capsules are dietary supplements made from the root of the turmeric plant. The root is dried, ground into a powder, and then encapsulated in a gelatin or vegetarian capsule. These capsules contain a standardised amount of curcumin. Here are some incredible health benefits of turmeric or curcumin capsules; read on!
Chronic inflammation is linked to heart disease, cancer, and diabetes. Turmeric or curcumin capsules have potent anti-inflammatory properties that can help reduce inflammation. A study published in the Journal of Alternative and Complementary Medicine found that taking these capsules reduced inflammation in patients with osteoarthritis.
Strong antioxidants like curcumin can help protect the body from the harm that free radicals can do. Free radicals are unstable molecules that have the potential to harm cells and have a role in the emergence of chronic illnesses. Taking capsules can increase antioxidant levels and help protect against oxidative stress.
Curcumin has been shown to have neuroprotective properties, which means it can help protect the brain from damage and disease. Studies have shown curcumin can increase brain-derived neurotrophic factor (BDNF) levels. This protein is essential for brain function and can help prevent age-related decline in brain function.
Heart disease is the common cause of death worldwide and is often linked to high levels of inflammation and oxidative stress. Studies have shown that taking these supplements]tation can help reduce inflammation and oxidative stress, which can help minimise the risk of heart problems.
Turmeric has traditionally been used to aid digestion and reduce digestive symptoms such as bloating and gas. Research has revealed that turmeric supplements can help digestion and lessen the symptoms of diseases like irritable bowel syndrome (IBS).
Turmeric can help reduce inflammation, benefiting those with joint pain or arthritis. The Journal of Medicinal Food’s study found that taking curcumin capsules reduced pain and stiffness in patients with osteoarthritis.
How to Take Turmeric Capsules?
When taking turmeric, choosing a high-quality supplement containing standardised curcumin is essential. Following the recommended dosage on the supplement label is also important, as taking too much turmeric can cause digestive discomfort.
Turmeric can be taken with food or on an empty stomach. Some people prefer to take their turmeric or curcumin capsules in the morning with breakfast, while others prefer to take them at night before bed. It is important to note that turmeric can interact with certain medications. So, if you take any medications, you must talk to your healthcare provider before taking turmeric supplements.
Turmeric capsules are a convenient and effective way to incorporate the health benefits of turmeric into your daily routine. They can help reduce inflammation, protect against oxidative stress, and improve brain, heart, and digestive health. When choosing a turmeric supplement, it is crucial to choose a high-quality supplement with standardised curcumin and follow the recommended dosage. It is also essential to talk to your healthcare provider before taking turmeric if you are taking any medications.